Built For Women 40+ Who’ve Tried Everything

Struggling With Stubborn Weight That Won't Budge After 40?

This Step-by-Step Nutrition Guide Is Built Specifically for Women in Midlife — So You Can Feel Strong, Confident, and Back in Control of Your Body (Without Crash Diets or Guilt)

Discover the real reason your body holds onto fat after 40
The exact midlife-friendly meal strategy that gives you energy all day
Why “working out more” can actually backfire
How to stop the self-sabotage cycle and build a calm, confident relationship with food
Imagine slipping into your favorite jeans again...and actually liking what you see in the mirror

👉🏼 Yes! I'm ready to Coach Myself Strong

Risk-Free · Start Feeling in Control Again

Let’s be real…

You’re not new to this. You’ve tracked your food. You’ve done the workouts. You’ve pushed through fatigue, stress, cravings, and plateaus.

But despite all that effort… your body isn’t responding the way it used to.

You step on the scale and nothing’s changing.

You’re hungrier. Moodier. More tired. And the old advice—“eat less, move more”—just isn’t cutting it anymore.

Sound familiar?

If you’re in your 40s or 50s, your hormones, metabolism, and recovery needs have shifted. It's not your fault! Nobody gave you a roadmap.

Until now.

This isn’t another crash diet or 90-day plan you’ll quit by week 3.

It’s a new way to think.

To coach yourself strong.

Inside this revolutionary guide, you’ll discover:

Why fat loss looks completely different in midlife—and what actually works now
How to figure out what phase you’re in (fat loss, reverse, or maintenance) using a short quiz
Custom ChatGPT prompts that build your personal meal plan, macro targets, grocery list, and mindset support— all at the click of a button
Weekly check-ins that help you adapt and adjust—without guessing, burnout, or shame
What to do when the scale won’t move, your motivation tanks, or your stress takes over

You’re not broken. You’ve just never had a strategy built for your body right now—and the mindset to go with it.

This time? You’ll have both.

How I Finally Stopped Fighting My Body… And Got Stronger Than Ever in My 40s

I didn’t write this guide because I had it all figured out.

I wrote it because, for years, I didn’t.

I was stuck in the same cycle so many midlife women know all too well:
✅ Eat less
✅ Work out harder
✅ Obsess over the scale
✅ Burn out…
❌ Repeat

And still… my body stopped responding.

I couldn't lose fat. My energy was gone.

And the worst part? I started believing maybe this is just what getting older feels like.

But then, something clicked.

I stopped asking, “What’s the perfect plan?”

And started asking…

What does my body actually need right now?

Turns out, it wasn’t another deficit.
It wasn’t more cardio.
It wasn’t stricter rules, longer workouts, or eating 1,200 calories a day.

It was a strategy built for midlife.

I discovered how to work with my body instead of punishing it.

How to move between fat loss, maintenance, and reverse phases...withough confusion or burnout,

How to track biofeedback (sleep, energy, cravings) instead of obsessing over the scale.

How to use AI—yes, ChatGPT!—as a 24/7 coach that helped me plan meals, structure workouts, and actually stick with it.

And now, I’ve packaged it into a tool you can use too.

Introducing: Coach Yourself Strong in Midlife

A ChatGPT-Powered Guide to Fat Loss, Reverse Dieting, and Maintenance—for Women 40+

This is your step-by-step playbook for getting strong, lean, and confident—without starting over every Monday.

No more guessing what to eat. No more pushing harder when your body’s begging for recovery. No more wondering why nothing’s working.

A clear, compassionate system built for real women, real life, and real results.
And the best part? You’ll have a coach by your side—24/7.

Coach Yourself Strong Will Show You…

How to quickly identify what your midlife body needs—Fat Loss, Reverse Diet, or Maintenance—with a simple quiz that takes 2 minutes
The exact GPT prompts that give you a custom macro plan, designed around your workouts, age, and daily life (no more tracking spreadsheets!)
How to use AI to whip up macro friendly meals from the food you already have - without stress, waste or guesswork
When it’s time to stop dieting - and what to do instead to boost metabolism, sleep, and hormone balance.
What progress really looks like in midlife - and how to track wins through energy, mood, and digestion.
How to use weekly self check-ins with ChatGPT to stay on track, troubleshoot stalls, and shift plans without starting over
What to say to ChatGPT when you feel like quitting, or when you’ve gone off plan or your inner critic shows up
A full section on mindset rewiring—so you stop self-sabotaging and start building real consistency
Why your 40s and 50s are actually the perfect time to build your strongest body yet (yes, even if it feels like your metabolism has tanked)

Yes, I’m Ready to Coach Myself Strong

Backed by Science. Built for Real Women. Designed for Real Results.

You’ve seen the hype before.

“Lose 20 pounds in 20 days!”
“Reset your hormones in a weekend!”
“Shrink your belly with this one weird food!”

Let’s be honest… that crap doesn’t work—especially not in midlife.

What does work?

A strategy rooted in science.
Mindset support that actually sticks.
And tools that adapt to your real life.

Based on Evidence, Not Empty Promises:

Built around the proven principles of reverse dieting, metabolic recovery, and strength training for women 40+
Targets insulin sensitivity and protein-first nutrition - two game changers in perimenopause and menopause.
Supports biofeedback-driven progress (energy, digestion, mood, sleep) - not just the scale
Uses ChatGPT as a digital accountability coach - so you’re never guessing what to do next

What Women Are Saying:

★★★★★

““I never knew I could use ChatGPT to build a grocery list. What a game changer!””

Debra P.

★★★★★

“Whenever I feel stuck, I just ask my AI coach what to do. It’s like having a supportive friend who always knows the next step"

Tara C.

★★★★★

“I used to fall off the wagon every weekend and spend the next week "making up for it." Now I have a plan that works even when life gets busy. I’m actually enjoying food and losing fat at the same time.”

Michelle D.

Here’s Everything You Get Inside Coach Yourself Strong

The Full Coach Yourself Strong eBook ($97 Value) Your all-in-one playbook for midlife nutrition, workouts, recovery, and mindset - powered by AI and built for women 40+.
The Phase Finder Quiz ($27 Value) Use ChatGPT as your personal coach with done-for-you prompts—for meal plans, macros, grocery lists, mindset shifts, and more.
Plug-and-Play ChatGPT Prompts ($67 Value) Use ChatGPT as your personal coach with done-for-you prompts for meal plans, macros, grocery lists, mindset shifts, and more.
Weekly Self-Check-In Templates ($47 Value) Stay accountable with reflection prompts that adapt as your body and life change.
Mindset Coaching Toolkit ($57 Value) Rewire your thoughts, overcome perfectionism, and get back on track after setbacks—without shame or guilt.

Total Value: $295+

But you won’t pay anywhere near that.

Today, you can get everything for just $27.

Yes. The full system. All the bonuses.
For less than the cost of a dinner out.

Yes! I Want It All For Just $27 🔥

Get the complete guide...the full ChatGPT system. It is everything you need to finally feel in control of your body, food and results.

You’ve Tried Willpower, Workouts, and Diets That Don’t Work. Now Try the One Thing That Will.

Let’s talk real-world value.

If you hired a coach to guide your nutrition, create your workout plan, help you track macros, keep you accountable every week, and coach your mindset when you want to quit...

You’d easily spend $300–$500/month.

This guide? It gives you the tools to do all that yourself—on your schedule, with zero pressure—for just $27.

Even just one breakthrough—like realizing your body needs a reverse phase, or shifting your mindset away from guilt—could be worth hundreds.

And the best part?

You Can Start Right Now

This isn’t a course you’ll never finish. It’s not another diet plan that burns you out.

You can download it today, open ChatGPT tonight, and feel clarity by morning.

No shipping. No waiting. Just action.

But Here’s the Truth...

Most women won’t change a thing.
They’ll stay stuck in the cycle.
They’ll keep doing what hasn’t worked.
And months from now, they’ll still be frustrated.

But that’s not you.

You’re here. You’re reading this. You’re ready.

Because something inside you knows your strongest years are still ahead.

So grab the guide. Coach yourself strong. And let’s do this together.

Risk-Free Guarantee

Try Coach Yourself Strong for 7 full days.

If you don’t feel more clarity, more confidence, and more control of your nutrition and mindset in midlife - email us. We’ll refund you. No questions asked.

Let's Do This - Risk Free - Just $27

You've got nothing to lose - except the confusion, burnout, and frustration that's been holding you back

Disclaimer: I’m here to share what’s worked for me and many other women, but I’m not a doctor and this guide isn’t a substitute for medical advice. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle, especially if you have any health concerns or are on medication. Your results will depend on your unique body, consistency, and circumstances. By using this guide, you agree to take full responsibility for your health and well-being.

Still Unsure? Let’s Clear That Up.

“I’m not tech-savvy. Can I even use ChatGPT?”
Yes. This guide shows you exactly what to copy and paste. If you can text, you can use this. It’s that simple.

“What if I’ve already tried everything?”
Then this is exactly what you need. This isn’t about working harder - it’s about working smarter, based on what your body actually needs now.

“What if I’m not in perimenopause yet?”
Perfect. Start now and get ahead of the curve - so you can avoid the stress, weight gain, and fatigue that catch most women off guard.

“What if the scale doesn’t move?”
You’ll use the mindset prompts to track real progress - like energy, strength, digestion, and consistency. The scale is just one metric - and often the least accurate one in midlife.

Midlife doesn't mean slowing down. It means showing up stronger...starting today!

Download Coach Yourself Strong now - and take the guesswork out of what works now.

Grab It Now For Just $27

Instant download - No subscription - 7-day money-back guarantee